How Aging Affects Nutrition
As we age:
- Muscle mass naturally declines
- The body becomes less efficient at absorbing nutrients like calcium, vitamin B12, and vitamin D
- Changes in taste, smell, and appetite can make it harder to maintain a balanced diet
Poor nutrition can contribute to:
- Bone loss and fractures from calcium and vitamin D deficiency
- Weakened immune function due to lack of essential vitamins and protein
- Cognitive decline linked to low intake of omega-3 fatty acids and antioxidants
- Oral health issues worsened by sugary or acidic diets and dry mouth
Smart Choices for Healthy Aging
A few simple dietary habits can make a big difference:
- ✅Choose nutrient-dense foods like colourful vegetables, whole grains, lean proteins, and fortified dairy or alternatives
- ✅Drink water regularly to stay hydrated
- ✅Support bone health with calcium-rich foods such as yogurt, leafy greens, or fortified non-dairy options
- ✅Protect oral health by limiting sugary and acidic foods
Your Benefits Can Help
Your asrTrust paramedical benefit—$750/year—includes access to registered dietitians who can help you with:
- Personalized nutrition plans
- Meal guidance
- Support for digestion, weight management, and nutrient intake
These services can:
- ✅ Boost your energy
- ✅ Help manage chronic conditions
- ✅ Improve overall quality of life
Dietitians in Canada are regulated health professionals who provide safe, evidence-based nutrition advice—and you can find one at www.dietitians.ca.
GreenShield also offers a Personalized Nutrition Program, which is covered under your dietitian paramedical benefits. To learn more, log in to GreenShield+, or call1-877-266-5494. GreenShield can also assist with any questions about your dietitian coverage.
Food is more than fuel—it’s a key to aging well.
With the right support, you can enjoy a longer, healthier, and more fulfilling retirement.
Posted: July 7, 2025
