Simple steps to lower your risk of falling
Many falls happen at home, but a few simple steps can help you stay safer:
- Keep walkways clear. Remove clutter, loose cords, and area rugs. Keep stairs, hallways, bathrooms, outdoor steps, and walkways well lit and clear of leaves, snow, and ice.
- Make bathrooms and stairs safer. Use non-slip mats in the bathroom and shower and install grab bars and handrails where needed.
- Stay active safely. Regular movement can improve strength, balance, and flexibility, making everyday activities safer, such as walking, using stairs, and getting out of a chair. If you are not sure what activities are safe for you, speak with your doctor, physiotherapist, or another health professional.
- Plan ahead. Wear well-fitting shoes with non-slip soles, keep a phone within reach, use a cane or walker if recommended, and take your time when standing up, walking, or using stairs.
Use your benefits to support fall prevention
Your asrTrust plan may help cover supports for safety and mobility, including:
- Medical supplies and equipment – Your plan covers certain safety and mobility items, such as bathtub rails, walkers, wheelchairs, canes, and other eligible equipment. Check your booklet for limits, exclusions, and any required forms or documents.
- Physiotherapy – Physiotherapy may help with strength, balance, flexibility, pain, and mobility. If you feel unsteady or have had a fall, ask a health professional whether physiotherapy may be right for you. Check your plan coverage before booking.
- Vision care – Regular eye exams and the right glasses can help you see hazards more clearly and lower your risk of falling. Check your plan’s vision coverage before booking an appointment or buying eyewear.
Before booking an appointment or buying equipment, check your benefit booklet or contact GreenShield. Ask what is covered, whether forms or approval are needed, whether limits apply, and whether provincial funding must be used first.
A final reminder
Small changes can make a meaningful difference. Keeping your home safe, staying active, using your benefits wisely, and asking for help when needed can reduce your risk of falling and help you live safely and confidently.
If you have questions about your coverage, call GreenShield at 1-877-266-5494.
